Add Two Ingredients to Green Tea and Make a Powerful Drink

Green tea is known for its anti-inflammatory effect, and the addition of spices enhances its antioxidant effect. Curcumin from turmeric and cinnamon contains powerful antioxidants that help fight oxidative stress. These ingredients are also known for their anti-inflammatory properties, which can reduce inflammation in the body.

Note: Before using any plant for therapeutic purposes, be sure to consult your doctor of choice.

Here’s how to make an immune-boosting drink with these two ingredients.

You need the following ingredients:

• green tea bag
• a piece of cinnamon stick
• half a teaspoon of turmeric powder
• a glass of water

Preparation

Boil the water, add the tea bag and turmeric, boil for a few more minutes, then add the cinnamon. Serve with a spoonful of honey.

How does it work?

Adding turmeric and cinnamon to green tea improves its effectiveness in several ways.

Antioxidant Activity: Curcumin and cinnamon are powerful antioxidants that increase the antioxidant content of green tea, helping to fight oxidative stress and protect cells.

Has a positive effect on inflammation: Curcumin is one of the strongest natural anti-inflammatory spices, just like cinnamon, which has anti-inflammatory properties thanks to its bioactive compounds.

Promoters of good metabolism: cinnamon regulates blood sugar levels by increasing insulin sensitivity, while turmeric supports metabolic processes. This combination helps regulate body weight and increase energy.

Friends of the digestive system: Curcumin soothes the digestive tract, reducing symptoms of irritable bowel syndrome, while cinnamon aids digestion by stimulating enzymes and reducing bloating.

Immune protectors: Turmeric and cinnamon boost the immune system with their anti-inflammatory and antioxidant properties, helping to reduce chronic inflammation that can weaken the immune system.

Against colds: This combination is especially useful for seasonal illnesses, as curcumin reduces nasal inflammation, while cinnamon inhibits the growth of pathogens, potentially reducing the severity and duration of symptoms.