How Does Physical Activity Affect Resting HEART RATE?
POMEGRANATE: Fruit For Stronger Muscles?
The pomegranate is a unique fruit that originates from the Middle East and the Mediterranean…
Mini TRAININGS – Even The Busiest Can Practice Them!
For many, exercise and physical activity are part of everyday life, that is, a routine…
Lose Weight with just dietary changes – Is it possible and Sustainable?
We live in a time when we have too many obligations and too little time…
7 Exercises For A Firm And Toned Stomach
A slim waist and firm stomach are the key elements of femininity. Unfortunately, the waist…
How Does Pilates Maintain Your Health And Body?
Really big changes happen in the body over the years. Sometimes, no matter how much…
5 Ideas For A Post-Workout Meal
The meal after training is the most important meal of the day, because with it…
What Are The Benefits of Morning Training
Morning training is a great way to wake up the body, speed up the metabolism,…
4 Delicious and Healthy Lunch Ideas Ready in 15 Minutes
If you think that cooking takes a lot of time, you are wrong. Many meals…
8 Healthy Dishes That Will Satiate You Well And Beat Hunger
The general principle is that we should have 3 main well-balanced meals during the day…