How Does Physical Activity Affect Resting HEART RATE?
POMEGRANATE: Fruit For Stronger Muscles?
The pomegranate is a unique fruit that originates from the Middle East and the Mediterranean…
Mini TRAININGS – Even The Busiest Can Practice Them!
For many, exercise and physical activity are part of everyday life, that is, a routine…
Too Much Alcohol Damages the Heart, even in young and healthy people
The different types of arrhythmias represent heart rhythm disorders, and they are caused by disturbances…
Health Benefits of Tangerines
The tangerine season, one of the most favorite fruits during the cold months, has arrived.…
The Scandinavian Diet is One of The Healthiest (Here is Why)
The Nordic diet is considered one of the best because besides guaranteeing a slim line,…
Potassium is important for a healthy heart: What foods contain it?
Potassium intake is very important for overall heart health. This electrolyte is important for maintaining…
Top 7 Benefits of Eating Grapefruit
Grapefruit is a tropical citrus fruit rich in nutrients, antioxidants, and fiber. In the following,…
5 Health Benefits of Lemon
Lemons are more than just a refreshing addition to drinks or a flavor enhancer in…
5 Health Benefits of Eating Pumpkin
Pumpkin is more than just a decorative fall decoration – it's a true superfood that…