How Does Physical Activity Affect Resting HEART RATE?
Mini TRAININGS – Even The Busiest Can Practice Them!
For many, exercise and physical activity are part of everyday life, that is, a routine…
7 Exercises For A Firm And Toned Stomach
A slim waist and firm stomach are the key elements of femininity. Unfortunately, the waist…
How Does Pilates Maintain Your Health And Body?
Really big changes happen in the body over the years. Sometimes, no matter how much…
Physical and Mental Benefits – How Cycling Contributes to Health
Cycling is not only a popular activity but also an excellent way to improve physical…
Exercise Melts Away Depression – top five mood-boosting activities
It has been proven that regular physical activity not only helps in the prevention and…
Excessive Exercise Can Adversely Affect The Hormonal Balance
We are constantly writing articles explaining the importance and need for regular movement and physical…
Vitamins and Minerals That the Body Needs Most After Exercise
Exercise is one of the best ways to live a healthy and active life. But…
How to Do a Plank A Single Move for Stronger Abs
At first look you think that this is an easy exercise, hmmm, well think again.…
5 Exercises That Burn More Fat Than Running
Most of the people are a fan of running, but why is it so? running…