How Many Calories you Burn while Swimming in the Sea

Summer is the time when most of us look forward to seaside holidays, sunshine, and relaxing days on the beach. But did you know that apart from having fun and relaxing, swimming in the sea is also a great way to burn calories and stay in shape?

In this article, we’ll reveal how many calories you can burn while swimming, how different swimming styles affect calorie burn, and why swimming is one of the best full-body workouts.

1. Swimming: The best workout for the whole body

Swimming is a unique workout that engages virtually every muscle in your body. Whether you swim backstroke, breaststroke, dolphin, or freestyle, your entire muscular system works together to propel you through the water. This makes swimming an excellent cardiovascular workout that helps strengthen the heart and lungs, but also increases muscle strength and endurance.

2. How many calories do you burn while swimming?

The amount of calories you burn while swimming depends on several factors, including your body composition, the intensity of your swim, the duration of the activity, and the style of swimming you use. Here are some rough estimates of how many calories you can burn in 30 minutes of swimming according to different swimming styles:

• Freestyle (crawl): This style is the fastest and most intense and can burn about 200-300 calories in 30 minutes.
• Breaststroke: This style engages more muscles in the upper body and can burn about 180-240 calories in 30 minutes.
• Backstroke: Although slightly less intense than freestyle, backstroke can burn about 150-220 calories in 30 minutes.
• Dolphin style (butterfly): This style is the most difficult and can burn 250 to 400 calories in 30 minutes, making it one of the most intense workouts.

3. Factors affecting calorie expenditure

Body weight: The more you weigh, the more calories you’ll burn while swimming because your body has to work harder to stay afloat.