Health Benefits of Tomatoes

Tomatoes are a very popular vegetable, the second most popular vegetable in the world after the potato. They are tasty eaten raw, in salads, or sandwiches, and take on a wonderful sweetness when cooked. Summer is the perfect time to enjoy the sweet and tasty flavor of tomatoes and refreshing juice. Tomatoes contain important nutrients nutrients, antioxidants, vitamins, and minerals, according to this fact, tomatoes are filled with many health benefits that have been known to people since ancient times. Here are some of the possible health benefits of tomatoes.

Tomatoes have zero cholesterol levels they are very low in fat contents and they are low in calories, holding just 18 calories per 100 g.

Boost Your Immune System

Tomatoes are a good source of antioxidant vitamin C, this vitamin will boost your immune system develop resistance against infectious agents, and scavenge harmful free radicals. If we compare conventionally grown tomatoes and organic tomatoes, a higher content of vitamin C will be in organic tomatoes. Eating tomatoes raw is a better option because cooking reduces vitamin C.

Taking Care of Your Eyes

Tomatoes are good for your eyes because they are excellent sources of Vitamin A. This vitamin is fantastic for improving your vision, eating tomatoes may help you to prevent the development of night blindness. In addition, Vitamin A works perfectly to keep your hair shiny and strong.

Fight Cancer

According to studies, tomato helps fight cancer, because contain rich amounts of the antioxidant lycopene. This antioxidant is effective in lowering the risk of cancer, especially lung, prostate, and stomach cancers.

Cholesterol and Blood Pressure

Eating tomatoes can also lower your cholesterol and blood pressure, this is due to good amounts of Vitamin B and potassium that are found in tomatoes. They are effective in reducing cholesterol levels and lowering blood pressure therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart problems, strokes as well many other problems that may threaten your life.

Bone Health

Tomatoes contain a considerable amount of Vitamin K. This vitamin helps maintain strong bones by assisting the transport of calcium throughout the body.

Aids digestion

Tomatoes keep the digestive system healthy and contain a great deal of fiber effective for preventing constipation. Tomato juice is also helping to keep the digestive system healthy and can prevent common infections and diarrhea. Removes toxins from the body.

Further, tomatoes carry average levels of vital B-complex vitamins such as thiamin, folate, niacin, and riboflavin as well as some essential minerals like calcium, iron, manganese, and other trace elements.