Health Benefits of Peas

Peas are green little balls or really little powerhouses full of nutrients. They are a good source of energy, essential vitamins, and protein, low in calories. This vegetable can do wonders, with several health benefits if you add them to your diet. Peas are now grown throughout the world and they are easy to find them in the markets all year round, both fresh and dried. Also, they are easy on your pocket. Let’s find out the possible health benefits of these little powerhouses.

Being low in calories means ideal food for weight loss. Consuming peas perfectly fulfills the criteria that can aid in weight loss because this is low low-calorie vegetable and contains a high level of fiber. Great content of fiber makes you feel full for a long time and this will help you to prevent snacking on unhealthy foods between meals. Another benefit of fiber is that lowers blood cholesterol levels.

Preventing constipation, consuming foods rich in fiber will clear your bowel movements, and will help you to relieve constipation. This vegetable will improve your metabolism by aiding in better digestion.

Peas are rich in vitamin C known as antioxidants and immune boosters capable of fighting infections and protecting from a wide range of diseases. This vegetable is also a great source of vitamin K which is known for helping absorb calcium, this makes peas great food for improving your bone health. Vitamin K also regulates normal blood clotting. Nutrients like Vitamin B1 and folic acid are not exceptions in peas, they are found in abundance, which will prevent osteoporosis.

The lutein and vitamin A in peas is good for your eyes. The antioxidant activity of luten by preventing oxidation can protect you from both cataracts and macular degeneration, luten is also a natural plant pigment and is concentrated in the eye. Vitamin A plays a critical role in maintaining healthy vision, is essential to the formation of visual purple, and allows vision in dim light.

Because of antioxidants and anti-inflammatory agents, Peas will keep your body healthy and will lower your risk of suffering from cancer.

Green peas are a rich source of many minerals such as calcium, copper, iron, manganese, and zinc.