Health Benefits Of Passion Fruit

Passion Fruit is an exotic fruit that belongs to the family of Passifloraceae, native to subtropical wild regions of South America, Brazil, Paraguay, and Argentina. Today this fruit is cultivated commercially in many countries around the world with tropical and sub-tropical climates. Passion Fruit is like a mysterious fruit that has a great sweet and tangy flavor, despite this Passion fruit is a highly nutritious fruit and contains high amounts of vitamins and minerals. It is widely consumed in healthy salads, juice, mixed in cocktails, fruit pulp, snacks, and desserts. Down there you can find out about the health benefits of Passion Fruit.

Blood Pressure

Passion Fruit is highly effective in protecting from high blood pressure because it contains high potassium content and almost no sodium.

Improves Digestion

Passion fruit is rich in dietary fiber, especially soluble fiber. It is known that fruits that contain high amounts of soluble fiber can increase bulk laxatives, and improves digestion. Fiber absorbs water and softens the stools, which helps for an easy and healthy bowel movement.

Insomnia

Medicinal alkaloids are a compound contained in this fruit that is often overlooked and functions as a sedative. This compound has been linked to a reduction in restlessness, insomnia, sleeplessness, and also nervous anxiety which can keep you from getting a good night’s sleep. So slice of passion fruit is not a bad idea before you go to sleep.

Cancer Prevention

Passion Fruit is loaded with a rich amount of antioxidants, which primarily eliminate free radicals that are known for mutating the DNA of healthy cells into cancerous ones. Vitamin A, various flavonoids, and also phenolic compounds are compounds contained in Passion Fruit that have been linked to anti-cancer properties, particularly in terms of oral, and lung cancers.

For Eye & Vision

Passion Fruit is one of those fruits that can offer benefits for the eyes. Antioxidants like Vitamin A, Vitamin C, and flavonoids that are contained in Passion Fruit protect the eyes from free radical damage and also take care of the mucous membranes, which can shield the cornea of the eye. Despite those nutrients, Passion Fruit contains beta-carotene, which is known for its good effects on the eye, and its vision.

Cardiovascular Health

There are many reasons for including Passion Fruit in your diet. One of them is that helps with cardiovascular health, but how? This exotic fruit has almost no cholesterol, and also minimum fats, in addition to this contains a high amount of fiber which is shown to help reduce cholesterol levels in the blood. It increases good cholesterol (HDL) and reduces bad cholesterol (LDL). What we know about cholesterol is that is an enemy of the heart It blocks arteries and creates fluctuation in the blood pressure which can result in increased stress on your heart.