How Many Calories you Burn while Swimming in the Sea
Summer is the time when most of us look forward to seaside holidays, sunshine, and…
Too Much Alcohol Damages the Heart, even in young and healthy people
The different types of arrhythmias represent heart rhythm disorders, and they are caused by disturbances…
Homemade Juice that can Reduce Blood Pressure and Risk of Stroke
A study published in 2019 in the journal Food Science and Nutrition found that tomato…
Can’t sleep? Prepare This Drink For Better Quality Sleep
Quality sleep is incredibly important to your health. Good sleep is just as important as…
Are There Warning Signs Your Pancreas Is In Trouble?
Stomach aches and bowel problems can be uncomfortable. There's often no quick and obvious answer…
Physical and Mental Benefits – How Cycling Contributes to Health
Cycling is not only a popular activity but also an excellent way to improve physical…
Health Benefits of Medlar Fruit
They treat digestive and menstrual problems, gas, boost immunity, help with brain health and vitality,…
Exercise Melts Away Depression – top five mood-boosting activities
It has been proven that regular physical activity not only helps in the prevention and…
Health Benefits of Tangerines
The tangerine season, one of the most favorite fruits during the cold months, has arrived.…