8 Health Benefits of Pumpkin Seeds

Did you know that pumpkin seeds have been used for medicinal purposes for centuries? They are a rich source of magnesium, calcium, potassium, iron, zinc, and vitamin K. In addition, they also contain omega-3 fatty acids that the body needs to maintain heart health and regulate blood pressure. Read on about their health benefits.

1. They reduce the risk of cancer

Research conducted by Spanish scientists has shown that pumpkin seeds contain compounds that successfully fight cancer cells. Another study by German scientists confirmed that postmenopausal women who eat pumpkin seeds daily have a 23% lower risk of breast cancer.

2. They are good for prostate health

Pumpkin seed oil is used to treat an enlarged prostate (hyperplasia). This oil contains phytochemicals and antioxidants that reduce the level of free radicals in the body and prevent the formation of cancer cells.

3. They relieve the symptoms of menopause

If you are looking for a natural way to improve your mood or ease the symptoms of menopause, pumpkin seeds would be a great choice. They reduce joint pain and reduce the frequency of sudden mood swings. Among other things, they increase the level of good (HDL) cholesterol and regulate blood pressure.

4. They reduce cholesterol

Research has shown that pumpkin seeds can reduce bad cholesterol by 13 percent and total cholesterol levels by 10 percent. They can also reduce the risk of blood clots, cardiovascular disease, stroke, and heart attack.

5. They protect against diabetes

Pumpkin seeds are rich in healthy unsaturated fatty acids. They are effective in regulating blood sugar levels. Experts recommend pumpkin seeds as a daily food for diabetics.

6. They are good for weight loss

Pumpkin seeds are also a rich source of fiber and protein, substances that are crucial for weight loss. Just 30 grams of pumpkin seeds contain about 5 grams of protein, which will keep you full for longer. However, consume them in moderation as one cup of seeds contains about 285 calories.

7. They improve the mood

They are excellent for physical and mental health. Scientists have found that pumpkin seeds provide excellent results in reducing symptoms of depression, stress, and anxiety.

8. They reduce the risk of osteoporosis

People who lack zinc in their bodies should consume pumpkin seeds. They are an excellent source of zinc, a mineral needed for building bones. Just a quarter cup of pumpkin seeds contains as much as 17 percent of the recommended daily value of zinc.