What Are The Benefits of Morning Training

Morning training is a great way to wake up the body, speed up the metabolism, and get a dose of positive energy that you will feel throughout the day. If your work commitments allow you to exercise in the morning, don’t hesitate at all. Read the 5 biggest benefits of a morning workout.

1. Awakening the body and accelerating the metabolism

A morning workout is a great way to start the day. If you exercise in the morning, you will speed up your metabolism and increase the consumption of calories during the day. All this was proven by a study in which the participants were divided into 2 groups: half of them had morning training, and the other half did not. Those who exercised burned an additional 190 calories over the next 14 hours compared to those who were inactive.

2. You will consume fewer calories during the day

It’s logical to think that after burning more than 500 calories in the morning, you will have an excuse to consume more food than you need throughout the day. But a recent study by Birgham Young University proved just the opposite. The brain activity of women while looking at pictures of tasty food was observed and compared.

In doing so, the subjects were divided into two groups, one group with morning training of 45 minutes, and the other without any training. The results showed that the first group with the morning training showed less brain activity in the pleasure area while looking at pictures of tasty food.

This once again demonstrates the role of exercise as an appetite regulator. If you exercise in the morning, you will feel this appetite control throughout the day.

3. You will get rid of excess weight more easily

If your goal is to lose excess weight, then exercising in the morning on an empty stomach is something that will bring you to your goal the fastest.

Research that has been done so far shows that if you exercise on an empty stomach in the morning, you can burn up to 20% more fat. Such exercises are effective because the body uses fats as a source of energy in the morning, which gives you the opportunity to get rid of them more easily.

4. More energy in the day

Exercising in the morning wakes up the body and gives you energy much better than coffee does. Morning exercises are a real source of energy that, apart from improving your physical condition, will also improve your mental focus.

After the morning training, you will feel fulfilled and you will be ready to make decisions more easily and concentrate much more easily. There are studies that confirm that morning training improves cognitive abilities twice as much as coffee does.

5. Better sleep

In addition to giving you energy for the whole day, morning training also has another advantage: you will sleep better. If you exercise in the morning, your body will enjoy the sweet tiredness at the end of the day and will be ready for sleep.

A recent study of subjects who exercised at 7:00 am and subjects who exercised at 1:00 pm confirmed that those who exercised early in the morning fell asleep much easier and had much longer and deeper sleep cycles.

Exercising late at night can negatively affect your sleep because training in one way is stressful for the body, so it starts releasing stress hormones (adrenaline) that can disrupt sleep.