8 Healthy Dishes That Will Satiate You Well And Beat Hunger

The general principle is that we should have 3 main well-balanced meals during the day at equal intervals and 2 healthy snacks, with a total calorie intake that corresponds to our daily needs, according to age, weight, and physical activity.

However, sometimes we forget ourselves and eat a big meal that we think will fill us up a lot, or maybe half a bar of chocolate that we’re convinced will kill our appetite in the long run.

But the truth is very different. It all depends on combining the foods. Of course, you should also pay attention to the amount you eat, but primarily good healthy, and nutritious meals will keep you full for longer and you will feel more energetic and fresher.

We suggest 8 meals that you should include in your diet, which with small modifications in the composition will make a big difference:

1. Pasta with pesto

Somehow we all avoid bread and pasta for breakfast, but if you can’t resist them, make yourself a portion of pasta in the morning. Whole-grain pasta will be broken down and absorbed slowly, which means it will provide you with plenty of energy throughout the day.

Add a spoonful of pesto, cheddar cheese, and a handful of nuts of choice for a powerful energy boost.

2. Falafel meatballs

Fried meatballs made of chickpeas and spices, mixed with garlic, onion, parsley, and cumin are an excellent substitute for a classic protein. Add them to a wholemeal bun with fresh vegetables or hot sauce and enjoy the exotic meal.

3. Young baked potatoes with skin

If you are one of those who peel the young potatoes before boiling, frying, or baking, stop doing that. The peel of young potatoes is particularly healthy and contains polysaccharides, zinc, iron, and magnesium. However, it is healthiest to consume them roasted.

4. Dark chocolate brownie cookie

For those who can’t do without well-being, there is still a solution – a certificate for a “brownie” cookie, which should have eggs and dark chocolate with over 70% cocoa in the sauce. Don’t add added sugar, it will just rob you of energy.

5. Raspberry dessert

Any dessert combined with raspberries is great for satisfying hunger. It will keep you full for about 5 to 6 hours mostly due to the amount of vegetable fiber in raspberries, and vitamin C will help the body synthesize the protein responsible for melting fat deposits.

6. Popcorn

If they are not cooked with butter and you avoid salt, popcorn is a great healthy snack that will fill you up well. Few calories, and at the same time they are distinguished by excellent anti-carcinogenic properties.

7. Mini goat cheese sandwiches

Unlike other soft cheeses, goat cheese contains a minimal amount of salt, which will help you avoid dehydration of the body. Place a few slices on wholemeal bread and combine with fresh vegetables.

8. Hot chili sauce

Hot spices tend to keep you fuller for a longer period and are also great for the digestive tract. They also melt excess fat, so if you want and can eat spicy food, don’t avoid it. However, be careful about the amount of peppers or hot sauce, and be sure to drink plenty of water.