Health Benefits of Tangerines

The tangerine season, one of the most favorite fruits during the cold months, has arrived. These small, juicy citrus fruits with an irresistible and sour-mild taste have become a symbol of beauty and health.

The nutritional value of tangerines

Tangerines are a low-calorie fruit rich in vitamins, minerals, and antioxidants and are an excellent source of numerous, important nutrients.

One medium-sized tangerine (about 88 grams) contains 47 calories, 12 grams of carbohydrates, 2 grams of fiber, 9 grams of sugar, 0.7 grams of protein, 0.3 grams of fat, and 26% of the daily requirement for vitamin C.

In addition to this, tangerines also contain significant amounts of magnesium, potassium, copper, and iron. This small fruit is a real nutritional bomb that can significantly contribute to your daily intake of vitamins and minerals.

Tangerines and their health benefits

Regular consumption of tangerines brings numerous health benefits, from boosting the immune system to improving heart and skin health. This delicious, low-calorie fruit offers many essential nutrients that support overall health, and these are a few of the key benefits of consuming tangerines.

Strengthening the immune system

Tangerines are rich in vitamin C, which is crucial for strengthening the immune system. They help in the fight against infections, viruses, and colds, as well as tissue regeneration.

Improving skin health

The vitamin C in tangerines also stimulates the production of collagen, which improves skin elasticity helps heal wounds, and keeps the skin looking youthful.

Heart health

The potassium in tangerines helps regulate blood pressure and reduces the risk of cardiovascular disease. Flavonoids such as hesperidin act as antioxidants that further improve heart health and reduce inflammation.

Support of the digestive system

Tangerines are rich in fiber, which aids digestion, prevents constipation, and helps regulate digestion. Regular consumption of fiber also helps in maintaining a healthy body weight.

It lowers cholesterol

The flavonoids and fiber in tangerines can help lower bad cholesterol (“LDL”) levels, thereby reducing the risk of heart disease.

Protection from chronic diseases

Antioxidants, including vitamin C and flavonoids, protect cells from damage caused by free radicals, thereby reducing the risk of chronic diseases such as cancer, diabetes, and heart disease.

Maintaining eye health

Vitamin A in tangerines helps maintain eye health, improves night vision, and reduces the risk of developing age-related eye diseases.

Hydration of the body

Tangerines contain a high percentage of water, which helps in hydrating the body and maintaining the optimal functioning of the organs.

Body weight regulation

Tangerines are low in calories and high in fiber and water, so they are an excellent choice for a snack that can help control appetite and maintain a healthy body weight.

Bone health

The calcium and magnesium in tangerines help maintain bone health and reduce the risk of osteoporosis.

How many tangerines should be consumed daily?

Although there is no hard and fast rule about how many tangerines should be consumed per day, experts recommend consuming 2 to 3 tangerines as part of a balanced diet. It will ensure sufficient intake of vitamin C and other important nutrients, without excessive intake of sugar.