7 Surprising Health Benefits Of Bok Choy

It doesn’t look like the typical cabbage, but Bok choy is a type of Chinese cabbage. This vegetable’s white stems and dark green leaves are full of nutrients, making it a healthy choice for everyone. Bok choy can be used in salads and soups, the leaves and stalks should be chopped and added separately, and also can be steamed or boiled. Let’s see the health benefits of Bok Choy.

Bone Health

Bok Choy contains magnesium, phosphorous, iron, zinc, and vitamin K, all of which are important nutrients that can contribute to building and maintaining bone structure and strength. Iron and zinc are minerals that play crucial roles in the production and also maturation of collagen. Phosphorus and calcium are both important in bone structure, but too much phosphorus with too little calcium intake may result in bone loss, so you need a careful balance of the two minerals for proper bone mineralization. Vitamin K is an important vitamin, and low intakes of this vitamin have been associated with a higher risk for bone fracture.

Blood pressure

Magnesium, calcium, and of course potassium are present in Bok Choy, and all of them help decrease blood pressure naturally.

Eye Health

Bok Choy contains beta carotene, which is incredibly eye healthy, It will help avoid Macular Degeneration, and also Cataracts.

Brain Health

This vegetable is high in B vitamins, including folate, vitamin B6, vitamin B1, and vitamin B5, which are crucial for energy and have the potential to slow brain shrinkage in brain sections that have been known for the most affected by Alzheimer’s disease.

Skin Health

Vitamin C as an essential nutrient is linked with improving collagen synthesis. Collagen is a structural support protein, which is essential for youthful skin, and improves overall skin texture. Vitamin C also works in our bodies like an antioxidant to prevent damage caused by the sun as damage from pollution and smoke.

Weight Loss

This is obviously a great food that is packed with a great source of fiber, which will make to feel full, so you eat less. Bok choy is also low in calories. You can make a green smoothie with Bok choy in combination with some fruits like strawberries and bananas, this is a great method to get all of the vitamins that you will need for the whole day.

Immune Support

This vegetable is an excellent source of Vitamin C, which is a known antioxidant that is great for conditioning the defense mechanisms in the body as well as stopping disease, and infection.