Amazing Guava Benefits Heart Healthy, Weight Loss Friendly and More

This is a tropical fruit with a pleasant flavor reminiscent of fresh strawberries and pears. Guava fruit is most common in Asian countries but also is available in the Western world. It can be used in exotic flavors in smoothies, juice blends, and also fruit salads, aside from exotic flavors guava is good for your health because it contains numerous health-promoting nutrients. Well If you haven’t added guava fruit into your grocery list, now is the time to do that. Down there is the list of the amazing health benefits of Guava.

Immunity Booster. Wait, what Guavas are one of the richest sources of vitamin C?! Yes, this seems to be true, Guavas contain 4 times more vitamin C than Oranges. Vitamin C is a known vitamin that can help you to boost immunity and also can protect you against common infections and pathogens.

Brain Health. The presence of B3 and B6 vitamins in Guavas is another amazing positive benefit of this fruit. Vitamin B3 which is also known as niacin can increase blood flow and stimulate cognitive function and Vitamin B6 is a great nutrient for our brain and also is great for nerve function. Therefore, by eating guava you can increase brain function also sharpen your focus.

Weight Loss. This fruit is excellent for those who like to lose weight, but without compromising their intake of vitamins, fiber, and proteins. How can Guava help you with weight loss? This fruit can help you to lose weight by regulating your metabolism. It can satisfy your appetite very easily, because is a very filling snack. By adding medium Guava to your lunch you will not feel hungry, until the evening. Raw Guava also has far less sugar than other fruits such as Oranges, Apples, Grapes, and other fruits.

Regulation Of Blood Pressure Levels. Potassium is a known mineral that can help you to normalize blood pressure levels. Guava contains almost the same amount of potassium as bananas.

Anti-Ageing Properties. Guavas can protect the skin from wrinkles because are rich in Vitamin A and Vitamin C as well as antioxidants such as carotene and lycopene. One Guava per day keeps skin problems away.

Heart Healthy. Due to its higher potassium, vitamin C, and also soluble fiber content can help decrease blood pressure and blood lipids. Guavas also help lower the levels of triglycerides and bad cholesterol LDL, which contribute to the development of heart disease. This amazing fruit improves levels of the good cholesterol HDL.

Treats Constipation. Like one of the richest sources of dietary fiber is extremely beneficial for your digestive health. If ingested whole or chewed seeds from Guava can serve as an excellent laxative. These two properties of Guava help the formation of healthy bowel movements and also can aid the body in retaining water and thoroughly cleaning your intestines and excretory system.