Not only do natural foods support your overall health, but some are the best foods for prostate health. Some nutrients have been shown to aid in prostate health and prevent or treat prostate conditions including benign prostatic hypertrophy, prostatitis, and prostate cancer. So every time you have a meal you have the chance to improve prostate health.

Brazil Nuts

There are many nuts out there but Brazil nuts are the best source of selenium. This mineral is vital for prostate health. Studies have shown that selenium reduces prostate cancer risk. The Brazil nut tree is grown in Brazil, Bolivia, Colombia, and Peru. The Brazil nut is also closer to a seed than a nut, as it grows inside a tough shell with further seeds contained inside. The seeds are rich in zinc; another prostate health-friendly mineral. Enjoy Brazil nuts in moderation; eating just a few a week. They are so rich in selenium that too many could be hazardous to your health.

Green Tea

Most people are aware of the health benefits of green tea. The power behind these effects is the catechins contained in the tea. This polyphenol is super effective at removing bacteria and viruses and boosting the immune system. These antioxidants have been shown to help prevent many forms of cancer, and prostate cancer is no exception. The catechins found in green tea are potent enough to treat pre-cancer symptoms and stop them from developing. Studies have shown that consuming catechins reduces prostate cancer risk, making them a potential treatment for benign prostate hypertrophy. If you drink at least one cup of green tea a day you’ll have much less chance of developing prostate cancer.

Pomegranate

Researchers have spent a long time looking at the pomegranate and assessing the health benefits of it. Pomegranates are a great source of antioxidants, particularly those that are beneficial to the prostate. Studies show that pomegranate extract is effective at killing cancer cells. Pomegranate juice has also been shown to reduce how quickly prostate cancer grows in men who are susceptible to radiation or have had surgery. Pomegranate is also sweet and delicious and is readily available.

Salmon

To keep your prostate healthy you need a mix of omega-3 fatty acids. Salmon presents one of the best – and certainly tastiest – ways to get these essential nutrients. Salmon makes for a great tasting meal and even people who don’t normally like fish are willing to give it a try. Salmon meat can be identified by its reddish-pink and orange color and it is a great natural source of omega-3 fatty acids. Research has shown that these omega-3 fatty acids are great at not just preventing prostate cancer, but they are effective at reducing the rate it grows and spreads in people who already suffer from prostate cancer. Making at least one meal a week of salmon reduces prostate and breast cancer risk, even if you already have a genetic predisposition to developing cancer.

Turmeric

Turmeric is one of the most popular spices in the world. It’s a root spice that contains curcumin, which is the reason it has such a bitter taste and the reason it’s so effective for health. Turmeric is traditionally used as a treatment for inflammation, colds, and asthma. Turmeric has also been shown to have anticancer properties, including reducing tumor growth and fighting prostate cancer.

It’s also been suggested that turmeric could prevent metastases from spreading. Lastly, turmeric also stimulates apoptosis; this is a process wherein the body destroys cancer cell triggers.