Health Benefits of Cherries

Cherries are one of the most favorite fruits in the summer, they are delicious, beautiful, and with ruby-red color. Some people call them nature’s candy. Cherries have a huge range of health benefits because they are packed with antioxidants, vitamins, and minerals. If you enjoy the taste of cherries now is the time to find out the health benefits of this delicious fruit.

This fruit contains many vitamins such as Vitamin C and Vitamin A which are known and powerful antioxidants and they will boost your immune system. This sweet fruit can help fight cancer, because of its rich source of beta carotene, vitamin C, anthocyanins, and quercetin who are working together synergistically to fight cancer.

Cherries are rich in potassium, a known mineral that helps to regulate heart rate and blood pressure. One cup of this delicious fruit has about 260 mg of potassium (nearly like a small Banana). This fruit also has phytosterols who is helping to your body to reduce bad cholesterol levels.

Cherries are one of the few fruits with a source of Melatonin. This natural source of Melatonin will help you to feel sleepy, so eating Cherries before going to bed may be helpful for insomnia.

According to research Cherry juice may help to slow the aging of skin because this fruit has a rich source of antioxidants that help the body fight the free radicals that make us look old. So drinking one glass of juice from cherries is not a bad idea it may slow down the aging process.

High in Beta Carotene, Cherries have 19 times more Beta Carotene than Blueberries or Strawberries.

Cherries contain Anthocyanin which is good for the brain and has been shown to improve memory.

Cherries are good for weight loss, this fruit is packed with high levels of water content and is also loaded with Fiber which will help you to feel full longer time, so you eat less. Also, Cherries are low in calories.