8 Foods to fight Sun Damage

Yes, the best way to shield your skin from Sun Damage is with loads and loads of sunscreen lotion. But despite sunscreen, we have some reinforcement guards namely the following foods hold and mend your skin from the inside out.

Sweet Potatoes

This sweet vegetable is loaded with beta-carotene, which is thought as a safe source of vitamin A and therefore also contributes to cell repair and UV protection. Furthermore, sweet potatoes also contain great amounts of vitamins C and E, which have been shown to enhance collagen production, improve skin texture, as well as decrease under-eye puffiness (Healthline).

Sunflower Seeds

These tasty little seeds are a rich source of vitamin E, which is a capable cancer-prevention agent. 100 grams of Sunflower Seeds, dried contains 35.17 mg of Vitamin E or 234% of the daily recommended intake. This is a good enough reason to add Sunflower Seeds to your diet, like an ingredient in servings of mixed greens, blend into cereal, etc. This is the best way to obtain vitamin E, versus supplements, to profit.

Tomatoes

Tomatoes are for sure one of the most used vegetables in the world. They are amongst the best sources of Lycopene, which is another vital cell reinforcement to have in your eating routine consistently, especially in mid-year. keep in mind that the redder tomatoes contain more lycopene. The research discovered that devouring tomato puree altogether can improve the skin’s ability to protect itself from hurtful Ultraviolet beams and additionally reduce redness from sun damage.

Salmon

Even though cell reinforcement-rich foods are essential to protect your skin from sun damage it is also vital to devour solid fats. Salmon is a fantastic source of omega-3 fatty acids, which are also found in tuna, flaxseed as well as walnuts. Yes, omega-3s are excellent for your general health, but they are also helpful to boost your skin’s capability to shield itself from Ultraviolet sun rays as well as fight infection and skin cancer.

Asparagus

Well, it turns out that Asparagus is another excellent source of vitamin E. The green stalks are a standout among the best foodstuffs that deal with the elimination of cell-harming free radicals and protect your skin from sun damage.

Water

We all know that water is a really important part of our life. It is crystal clear that the sun dries out your skin, and dried skin is more sensitive and prone to harm. The body is mostly water, therefore by staying hydrated, you’re making your skin significantly better. It will deal with the loss of dampness, which makes skin wrinkly. Good hydration is fundamental.

Pomegranates

According to recent research from the University of Wisconsin, adding pomegranate seeds to your summer salads can be good for your skin. But why is that so? Well, Pomegranates possess a good antioxidant content, thus offering anti-inflammatory benefits to the skin. Researchers have found that nutrients in pomegranates may reduce the capability of UVB radiation to result in cancer-promoting damage in skin cells, including alteration of NF-kappa, a pre-cancerous biomarker.

Red, Orange, and Yellow Peppers

Well, the advice’s from our moms about eating a colorful plate of food seems to be backed by science. Yes, that is true! namely, the carotenoids contained in red, orange, and yellow peppers not only provide excellent antioxidant properties but also contain eleven times more beta-carotene compared to green peppers.