7 Exercises For A Firm And Toned Stomach
A slim waist and firm stomach are the key elements of femininity. Unfortunately, the waist is the area of the body that first suffers from an unhealthy lifestyle, stress, and poor diet.
To avoid the appearance of “rubber” around the stomach, it is necessary to regularly practice cardio exercises, but also to activate the abdominal muscles with exercises to strengthen them.
Below are 7 exercises to strengthen the abdominal muscles. This training takes less than 10 minutes, so excuses like “I don’t have time to practice” are not accepted.
Image by WOKANDAPIX from Pixabay
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