5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

Are you one of those who spends most of their day sitting on a chair in your office, if so, you should try some of the chair exercises that are presented below.

Some reports maintain that the average American possesses just four hours of free time every single day, and in a majority of cases, that time is wasted watching TV, for social networks like Facebook, Twitter, and again – sitting! Wait, the numbers are even worse, an average American mother has only 36 minutes of free time every day.

But even if you don’t have free time to go to the gym, you can care of your health with certain things like working out at home. On the other side, you can give a try to those five simple chair exercises.

Denise Austin is a fitness trainer, and she is targeting busy women like you and your friends…

Take a look at this video below to see how this fitness trainer wants to help you.

In case those exercises are not enough for you here are a few more that can be done in your home, without any special equipment!