5 Amazing Benefits of Blueberries
Blueberries are cool, nutritious, and incredibly popular. They are low in calories and very good for your health. Luckily they are tasty and of course, they are people’s first choice when it comes to their favorite fruit. Down there are Presented the 5 Amazing benefits of the blueberries:
Low in calories, and high in nutrients. The blueberry is a flowering shrub that produces berries that are colored blue to purple, known as blueberries. Blueberries are small, about 5 – 16mm in diameter, and have a flared crown at the end. At first, they are green in color, then change to blue-purple as they ripen. Blueberries are one of the most nutrient-dense berries. A 1 cup serving of blueberries can contain:
Fiber: 4 grams
Vitamin C: 24% of the RDA
Vitamin K: 36% of the RDA
Manganese: 25% of the RDA
They are also 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.
Antioxidant Foods. Antioxidants are incredibly important for your body. They offer protection to the body from damage by free radicals, unstable molecules that can damage cellular structures and lead to aging and diseases like cancer. Blueberries are believed to contain the highest antioxidant capacity of all commonly consumed fruits and vegetables. The main antioxidant compounds in blueberries belong to a large family of polyphenols, called flavonoids. They have been shown to directly increase antioxidant levels inside the body.
Blueberries Protect Cholesterol in The Blood From Becoming Damaged. Oxidative damage is not limited to our cells and DNA. It is also problematic when our circulating LDL lipoproteins are oxidized. Fortunately for us, the antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. A daily 50-gram serving of blueberries is found to be linked to reduced levels of oxidized LDL.
Blueberries Help With Lowering the Blood Pressure. Blueberries appear to have significant benefits for people with high blood pressure, a major risk factor for some of the world’s leading killers. People who are overweight or obese are at high risk for heart disease. By consuming at least 50 grams of blueberries you have a chance of reducing a 4-6% in blood pressure. Given that high blood pressure is one of the leading drivers of heart attacks and strokes, the implications of this are potentially massive.
May Help Reduce Muscle Damage After Strenuous Exercise. Strenuous exercise can lead to muscle soreness and fatigue. This is driven, in part, by local inflammation and oxidative stress in the muscle tissue. Blueberry supplementation may reduce the damage that occurs at the molecular level, minimizing soreness and reduction in muscle performance. Blueberries also accelerate muscle recovery after strenuous leg exercises.
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