4 Delicious and Healthy Lunch Ideas Ready in 15 Minutes

If you think that cooking takes a lot of time, you are wrong. Many meals are delicious and healthy and you need about 15 minutes to prepare. To cook and eat healthy, you only need to have a real desire and of course love!

Here are our 4 suggestions for a delicious lunch for those who are in a rush.

Tuna with vegetables

It is very simple and fast because tuna is perfectly combined with many vegetables. You can make a salad of lettuce, corn, onions, and grated carrots and season it with olive oil, Himalayan salt, and lemon juice. The perfect quick lunch that contains less than 400 calories.

Integral buns with mozzarella and tomato

Spread the integral buns with butter and a little mozzarella and bake them briefly. Finally, add a fresh tomato and a little basil. You will have a perfect, easy meal. The number of calories you consume will depend on the bread you use and of course, the amount you eat. However, two or three such integral buns will not be more than 400 calories.

Omelet with vegetables

Eggs should always be on your meal list when you don’t know what to eat, you can’t go wrong with them. The egg is a complete food that contains many high-quality proteins, fats, and vitamins. It is an excellent ally of a good figure if it is combined correctly. An omelet with vegetables is always a good choice. Use seasonal vegetables of your choice. Such a meal contains about 300 calories.

Quick healthy pizza

To make it quick, use ready-made wholemeal dough or tortilla. But honestly, you can use anything. Spread with butter or olive oil, add your favorite vegetables, and grate some mozzarella. Bake for a short time! You can also try it with a grated boiled egg, it’s too good!

This meal contains about 400 calories, however, it all depends on the type of food you will use!