Which is The Best Superfood For The Brain?

If you want to improve your memory, focus, and brain function, you should include several foods that are considered superfoods for the brain and body.

Our brain is a complex and powerful machine that needs the right nutrients to function properly. It regulates thousands of complex functions, so it is especially important to take care of it every day. These 10 superfoods will help you improve your mental abilities.

1. Broccoli

Broccoli is full of choline which encourages the development of new brain cells and the connections between them. They are essential for good brain function and good memory. Broccoli also contains vitamin K, which improves cognitive function and memory. Eating one serving of broccoli three times a week is one of the most effective ways to improve your brain function.

2. Nuts

Nuts are one of the most popular foods when it comes to brain function. They have the highest level of omega-3 fatty acids compared to other nuts. Omega-3 fatty acids have a protective effect on the brain, as they increase the function of neurotransmitters, which in turn improve cognitive abilities and energy.

Walnuts also increase the flow of oxygen and nutrients to the blood vessels in the brain and prevent inflammation. What’s more, walnuts are an excellent source of brain-protecting magnesium and vitamin B6. Eat a handful of nuts and improve your brain power.

3. Turmeric

Research has shown that including turmeric in the meal can contribute to better brain activity. The main ingredient of turmeric, curcumin, reduces the risk of Alzheimer’s disease.

Consuming turmeric can also help protect against brain inflammation. If you want to make the most of the benefits of turmeric, put a small teaspoon of turmeric in a glass of warm or cold milk.

4. Salmon

Fatty acids are an integral part of all cells in the human body, so the body needs fatty acids to function well. Salmon, which is rich in omega-3 fatty acids, is great for the brain.

It contains docosahexaenoic acid (DHA), which can prevent the onset of Alzheimer’s disease. What’s more, omega-3 fatty acids are excellent protection against inflammation and improve blood circulation in the brain.

5. Tomatoes

Tomatoes are another superfood that improves brain function. They are an excellent source of a powerful antioxidant – lycopene, which fights free radicals and can cause damage to brain cells, which usually leads to dementia. It has been proven that people who consume lycopene every day have better memory than those who do not. Tomatoes also reduce the risk of stroke. Add tomatoes to your salad, soups, and omelets, or eat them fresh.

6. Green Tea

Researchers from the University of Basel have found that green tea improves the connections between brain cells, which means improved cognitive functions and protection against dementia. Green tea also improves concentration and memory and helps protect against Parkinson’s disease. Consume 2 to 3 cups of freshly brewed green tea daily and improve your brain function.

7. Dark Chocolate

Dark chocolate is one of the best foods rich in antioxidants, which are great for the whole body, and especially for the brain. Dark chocolate also contains flavonoids that help improve circulation in the brain. Research shows that dark chocolate improves concentration, so eating one to two bars of dark chocolate daily is a great way to improve your brain’s performance.

8. Blueberries

Blueberries are one of the most delicious foods that improve memory and concentration. They protect the brain from free radicals and reduce the risk of Alzheimer’s and Parkinson’s disease. Experts recommend consuming one serving of blueberries every day.

9. Pumpkin

Pumpkin is rich in folic acid and vitamin B12, which are excellent for nerve protection and brain function. Folic acid also helps in the transmission of information through brain cells and in improving memory. It is best to consume it roasted or boiled.

10. Spinach

Spinach is rich in potassium, which helps improve brain function. Spinach is also rich in antioxidants that protect the brain from damage. What’s more, spinach contains important nutrients like magnesium, vitamin E, and vitamin K that prevent dementia.

Add at least a few of these super foods to your daily menu in order to improve your memory and concentration, but also remember to drink enough water, because dehydration can cause headaches, reduced concentration, reduced memory ability, and fatigue.