Which Fish is the Best Source of Collagen?

Salmon has long been a favorite fish among people who maintain a healthy diet, thanks to its high content of omega-3 fatty acids and its positive effect on heart health and reducing inflammation.

However, nutritionists point out that sardines have even more omega-3 fatty acids and provide several additional health benefits.

Besides being an excellent source of omega-3 fatty acids, sardines also contain a significant amount of protein, vitamin D, and vitamin B12. These vitamins are essential for strengthening bones, supporting the immune system, and maintaining healthy skin.

Sardines are also rich in calcium, which contributes to the production of collagen, which is important for the health of the joints and the youthful appearance of the skin.

Unlike salmon, sardines are usually cheaper and a more environmentally sustainable option, making them an ideal choice for anyone looking for nutritious yet affordable food. In addition, sardines are very versatile in cooking and can be adapted to different dishes and tastes.

Remember that lemon, parsley and fresh tomatoes perfectly complement the sardine flavor. Choosing sardines canned in olive oil is recommended, without additives and preservatives.

Grilling is one of the tastiest and healthiest ways to prepare sardines because it retains its juiciness and natural flavor. It is enough to clean the sardines, coat them with olive oil, add salt and a few drops of lemon, and bake them briefly at a high temperature.

Because of the purines that can cause gout, it is important not to overdo the consumption of sardines.