These 11 Bad Habits Significantly Weaken Your Immune System

One of the most important defense mechanisms of the body is the immune system. It protects our body from numerous microorganisms that may trigger infections and diseases. If your immune system is weaker, your body is at risk of certain serious health conditions. This is simply because your body can not deal with the germs and bacteria that it comes into contact with.

The following are a few habits that can weaken your Immune System:

1. Alcohol

Alcohol drastically damages the body’s immune system. Based on certain studies, too much alcohol consumption ruins the antibody cells that fight virus-infected cells. Therefore, those individuals hooked on alcohol are susceptible to much worse infections and diseases like tuberculosis.

2. Obesity

Being overweight is one more factor that may destabilize a person’s immune system. However, more studies need to be carried out to locate the direct relationship between obesity and a higher risk of an infection on account of the weak immune system. For anyone who is overweight, it is of crucial importance to exercise more regularly to stay healthy so that you can reduce the risk of upcoming complications.

3. Lack of Sleep

Low-quality sleep can weaken your immune system and reduce the cells battling harmful germs and bacteria. As per studies, those who sleep just 4 hrs have half of the flu antibodies compared to anyone who has continuous sleep for 7-8 hrs.

4. Seriousness

Laughter decreases stress hormones and boosts the number of immune cells. Numerous studies noted that 1 hour spent watching some video or funny show gives you significant benefits for the overall body.

5. Control of Emotions

As reported by the studies, a 15-minute argument with positive communication may boost blood pressure, heart rate, and the number of immune-related white blood cells. On the other hand, an argument with lots of sarcasm and insults takes 40% longer to heal from certain injuries.

6. Excessive Use of Antibiotic

Uncontrolled use of antibiotics can result in drug resistance by lowering the level of cytokines. Because of that reason, take certain antibiotics just for bacterial infections.

7. Physical Inactivity

Physical inactivity weakens the defense mechanisms and tends to make the organism much more susceptible to infections and diseases. As determined by many studies, frequent exercise increases the level of white blood cells within your body which fight off any diseases and improve the complete immune system.

8. Improper Hygiene

With appropriate hygiene habits, you might not directly affect the immune system, but the truth is you lessen germs and bacteria consequently preventing many illnesses. Whenever there are many harmful microorganisms in your body, the body is at risk of many diseases and infections.

9. Smoking

Smoking cigarettes is among the major factors that weaken the immune system and boost the chance of lung cancer. The toxin in cigarettes affects the immune cells, changes their number, and harms their function. Because of this, people who smoke tend to be more prone to a few serious respiratory conditions like asthma, bronchitis, and pneumonia.

10. Stress

Every single day stress is just one more truly bad habit that weakens the immune system. A single bad day might not make a significant difference, but continuous worrying about some reason may affect your immune system. To minimize your daily stress, try yoga exercises or meditation.

11. Diet High in Sugar

A diet plan full of sugar can damage the immune system’s capability to fight bacteria and germs by around 40%. As reported by research, sugar honestly affects the body just 5 minutes after intake, and its effects may last for 5 hours. If you want your immune system to function properly, you must include lots of vitamin C mainly because sugar eats away the Vitamin C and ruins the cell structure.