The Scandinavian Diet is One of The Healthiest (Here is Why)

The Nordic diet is considered one of the best because besides guaranteeing a slim line, it preserves the heart’s health and improves the body’s overall condition.

The secret is in the 5 basic foods on which Scandinavian cuisine is based, and which were also preferred by the ancient Vikings.

The old warriors from the north were distinguished by a strong heart and body, and it has been proven that Scandinavians who eat this way have excellent blood pressure. The Vikings left the following foods to the northern peoples as a recipe for good health and a slim line:

1. Herring

Mandatory on the menu of every Scandinavian is herring fish. In addition to its excellent taste, herring is also a good source of vitamin D, which protects against cancer, bone fractures, diabetes, heart disease, and even depression and anxiety.

2. Fruit as a spice

The ancient Vikings added fruit to their salty and pickled dishes. They did it to improve the taste of food, and research later proved that it is an excellent combination that breaks down fats in the mouth and improves digestion.

3. Meat

Scandinavians are known to eat a lot of meat to get enough protein. With meat, they don’t eat potatoes like us, but vegetables rich in fiber, which makes digestion easier.

4. Eggs

Fried eggs were a real treat for the ancient Vikings. It turns out that they are a hit because eggs are one of the best foods when it comes to protein intake that will provide you with energy, and in the long run, good health and a slim line.

5. As little bread as possible

If you want to be healthy and strong like the Vikings, forget about unlimited amounts of bread and delicious sandwiches with 200 grams of meat products and cheese. A thin layer of tuna pâté on wholemeal bread, a piece of fried or roasted beef, and a leaf of green salad is more than enough.