Signs that your body is full of toxins: One occurs at night

Toxins accumulate in the body from the food and drinks we consume, but also through the skin and the air we breathe. When this amount becomes too high, the body suffers. At that moment it is necessary to clean the body. It’s good to let your digestion rest for a while so that it works better later. The better the digestion, the healthier we are.

These are symptoms that your body is full of toxins and needs cleansing:

1. You feel bloated

If the body is unable to eliminate waste materials properly, problems arise. A bowel movement should occur at least once a day.

If the waste products do not leave the body, they can return to the bloodstream and cause further problems. Bloating is the most common symptom of an excessive amount of toxins in the body, especially if it lasts for a long time.

2. You can’t sleep properly

You find it difficult to fall asleep or wake up often during the night, so the next day you are tired.

3. You have bad breath

When the intestines and liver cannot properly eliminate toxins, bad breath can develop due to the accumulation of bacteria on the tongue.

4. The tongue has changed color

It becomes whitish or yellowish due to accumulated bacteria.

How to remove toxins from the body?

A sauna is a great choice because sweating helps flush toxins from the body. Fasting is also one of the ways to relieve the body and give it a chance to rest.

It would be ideal to fast once a week, taking only water into the body. The fast ends the next morning by eating fresh fruit.

Later in the day, a light soup is eaten, and in the evening, boiled vegetables.

Eating certain foods also helps. Some foods bind toxins and help remove them from the body. These are coriander, broccoli, seaweed…

Coriander is considered one of the best means of cleansing the body of toxins and heavy metals. Add it to almost any dish you prepare.

How to make a detox drink?

For one dose: Heat 350 ml of water. Add 2 tablespoons of apple cider vinegar to the hot water.

Then mix in ½ to 1 teaspoon ground ginger, ¼ teaspoon cinnamon, and a pinch of black pepper.

The last two ingredients are 2 tablespoons of lemon juice and 1 teaspoon of honey, which is optional but will add a little sweetness to your drink.

Mix it all up and your detox drink is ready to enjoy. You can drink it while it is still warm, but also at any temperature.

For a more intense detox, it is recommended to drink this detox drink three times a day about 20 minutes before meals, for two weeks to flush out toxins. If you are looking for a quick and easy way to cleanse your body and increase your energy, drink this drink once a day before breakfast or lunch.