Red Fruits That We All Adore

If we have to decide which food we get from nature is the tastiest, we assume that the common choice will be fruit. In a variety of colors and flavors, apart from the enjoyment we have while consuming it, fruit is also a source of many substances that have a positive effect on our health.

Red fruit in particular is rich in antioxidants that have a positive effect in the fight against heart disease, against prostate cancer, reducing the risk of stroke, and many other benefits. A red fruit with a special taste and especially rich in nutrients is the following:

Cherries

The most beautiful red fruit. Sweet and juicy, cherries are full of antioxidants and high in fiber. Your kids can enjoy them eaten raw, with granola or cereal, as part of a well-balanced breakfast, or as a fun afternoon snack. Frozen cherries offer the same nutritional benefits as fresh ones. Keep them in your freezer to add to smoothies or as a topping on ice cream.

Watermelon

This red fruit summer favorite is rich in vitamin A, which supports eye health, and vitamin C, which is important for immunity. One of the best things about watermelon is its water content, which helps you stay hydrated. This is especially important for children, who, if they are active, have a constant need for fluids. You can make a lot of easy watermelon treats, like watermelon juice, a portion of fruit salad with a mix of multi-fruit flavors, and so on.

Strawberries

Red jewel-like fruits that are small but mighty. Strawberries are the greatest source of vitamin C of all fruits and are fairly low in calories, with about 50 calories per 8 pieces of strawberries. Just like cherries and apples, strawberries are great eaten on their own as a snack or added to desserts, but they can also easily be incorporated into white baked goods.

Pomegranate

This distinctive tropical red fruit contains antioxidants that keep your body healthy. Specifically, antioxidants fight free radicals, which are unstable molecules that cause damage to cells, proteins, and DNA. Pomegranates can also help satisfy your child’s cravings for sweets and treats without adding sugar.

Apples

There’s a reason an apple a day keeps the doctor away. This red fruit is more than a pretty snack. Red apple is a good source of potassium, vitamin A, and fiber and has a particularly positive effect on your skin. Other than raw, perhaps this fruit’s most beautiful and sweetest use is in apple pie. Baked and combined with a little cinnamon, vanilla, and sugar.

Fruit, especially red fruit, offers unique vitamins and antioxidants, as well as extraordinary freshness of color in every meal. Red fruit is a rare tasty and healthy food and can be a frequent and large part of the daily diet. Another advantage is that it can be bought anywhere in the markets, but fresh only at a certain time of the year.

Remember that it is always better to eat whole and raw foods than to take supplements of specific nutrients. Consume natural substances directly in your food. Food should be a combination of many more nutrients than just vitamins and minerals. In raw food, the combination of these substances is always more balanced and your body uses it more easily.