Is it Good to Drink 1 Glass of Water in The Morning?

Drinking a glass of water in the morning on an empty stomach has become a popular habit that is often recommended for improving health. This simple routine can bring many benefits, but the answer is not so simple.

“About 60 percent of the human body is water, and that percentage is related to age, gender, and hydration level. The body also needs water to lubricate joints, regulate body temperature, transport nutrients, and excrete. The body naturally loses water every day through normal processes such as urination, sweating, and even exhalation,” says Dr. Casey Kelly.

On an empty stomach, before breakfast, a glass of water wakes the body and starts the digestive processes, stimulating the work of the gastrointestinal tract. It is also useful for intestinal microflora, for more beautiful and cleaner skin.

The water should be at room temperature for the habit to give positive results.

First, after a night’s sleep, the body is dehydrated, and water helps to replace the lost fluid, which is crucial for the proper functioning of the body. A well-hydrated body supports the work of all body systems and improves energy throughout the day.

In addition, drinking water can boost metabolism and activate the digestive system, which can positively affect calorie burning. Water also plays an important role in detoxifying the body, helping the kidneys and liver work more efficiently.

Another benefit is improved skin health; regular hydration can contribute to a fresh and healthy appearance. Also, drinking water before a meal can reduce feelings of hunger, which can help control food intake.

Overall, a glass of water in the morning can be an effective habit contributing to overall health and well-being.