How Does Pilates Maintain Your Health And Body?

Really big changes happen in the body over the years. Sometimes, no matter how much we pay attention to our diet, the metabolism simply slows down, which is a normal physiological process that occurs as the body ages.

But it is not only aging and years in question. Other factors such as constant sitting and physical inactivity, i.e. the lifestyle itself, have a great influence on slowing down the metabolism over the years.

Most people have a sedentary job and spend about 40 hours a week in a position that is not at all pleasant for their bodies. After those 8 hours of daily sitting work, hardly anyone finds time for themselves, all other obligations are always put in the foreground: family, children, home …etc.

But have you ever asked yourself that if you don’t take care of your health tomorrow you might not be able to be that great super active mom and wife?

Nowadays, it becomes more and more difficult for the modern woman to find a balance between work, family, and self-care. But if we have a good organization of the responsibilities, of course, each of us has time for everything.

Many people know and are aware that they should and must exercise, because it is the only way to maintain their health, feel beautiful and be happier, but very often excuses prevent them from doing so…

Physical activity is essential if you want to preserve your health as the years go by!

How much physical activity on a weekly basis is enough for positive effects and what should you choose to exercise?

For a start, if you have been physically inactive for a long time, 2 or 3 hours a week will be enough. Over time, your body will tell you when you need to increase your activity.

Why Choose Pilates?

Because Pilates is the only physical activity that will activate virtually all the muscles in your entire body.

If you think about it, this is what you need if you do a sedentary job and often experience back pain.

Pilates is an activity for the whole body, it moves all muscle groups, even the smallest muscles in the body that we do not know exist (after a good Pilates class, the next day you will know :)).

5 reasons why you should choose Pilates:

Better mood

Pilates is not an aggressive activity, but it effectively moves the whole body and stimulates circulation in all the muscles, all this causes a rush of endorphins in the brain, which will make you feel great after the exercise, and you will forget about nervousness and stress for sure!

For weight loss

The body spends many more calories when you move more muscle groups at the same time, and with Pilates this happens, so for one hour of effective and active Pilates exercise you will burn about 500 calories at least. However, it will also depend on how much you give yourself and how correctly you do the exercises.

For better circulation and efficient removal of toxins from the body

Since 1 hour of effective Pilates exercise will help you move the whole body proportionally and almost all the muscles, it will also mean acceleration of circulation and easier and faster removal of toxins from the body. It will also contribute to the reduction of swelling that can occur from excessive sitting and a bad lifestyle. Pilates is great and helps reduce cellulite.

Say goodbye to back pain

Every second adult who spends 8 hours a day sitting has problems with spine and back pain…well if you practice pilates it will disappear!

Pilates helps to tighten the small muscles that hold the spine and thus reduces the pain caused by excessive sitting. Tightening those little muscles will not only reduce pain but also help keep your back straighter.

A great full-body workout

Pilates is an excellent physical activity for the whole body and for all the muscles in the body, it is also an excellent activity for the brain because the exercises in Pilates can be complex and require great concentration and the connection of the body with the mind.

All of this can contribute to improving your concentration and coordination, and in the long term, it helps prevent many neuro-degenerative diseases that occur as the body ages.