Ginkgo Biloba and Ginseng – a natural way to preserve cognitive health?

Ginkgo is an ancient herb that has a long history of use in treating various blood vessels and memory problems. Today, it is best known as a supplement that can potentially improve cognitive health and blood flow.

Laboratory studies show that ginkgo improves circulation and has a positive effect on blood vessel health. This is mainly due to its strong antioxidant effect. Several studies have shown that ginkgo supplementation improves circulation, which is especially beneficial in the elderly population.

Ginseng, on the other hand, is an herb that is particularly known for its positive effect on circulation. Korean, so-called red or Asian ginseng is associated with various benefits, especially in terms of anemia and high blood pressure, as well as promoting the health of the circulatory system.

Like ginkgo, ginseng is a herb with strong antioxidant and anti-inflammatory effects. By improving circulation, ginseng is also thought to have positive effects on eye health, the immune system, reproductive health, cognitive function, and more.

Because of this, ginkgo combined with ginseng is an herbal mix that has proven to improve circulation, and thus maintain the health of the brain, eyes, hearing, immune system, etc.

The cognitive benefits of ginkgo biloba and ginseng

As mentioned, perhaps the most studied and commonly used application of this herbal blend is in terms of cognitive health. Here are a few areas where this supplement may have significant benefits:

Improved memory and learning: Research shows that both ginkgo biloba and ginseng can improve various aspects of memory and learning. Ginkgo improves blood flow to the brain, supporting the health and function of neurons.

On the other hand, ginseng improves synaptic plasticity, which is crucial for learning and memory. Studies show that the combination of ginkgo and ginseng has a positive effect on cognitive performance, especially memory.

Better focus and attention: Ginkgo’s ability to increase blood and oxygen flow to the brain, coupled with ginseng’s capacity to modulate neurotransmitter activity, results in improved attention and focus.

A study published in Human Psychopharmacology found that participants who took a combination of ginkgo and ginseng showed better performance on attention and focus tasks compared to those who received a placebo.

Neuroprotective effects: Both herbs possess neuroprotective properties. The antioxidant effects of ginkgo help protect neurons from oxidative stress, while the anti-inflammatory properties of ginseng help reduce neuroinflammation.

This dual action is particularly useful in protecting the brain from age-related cognitive decline, as well as neurodegenerative diseases such as Alzheimer’s disease.