Potassium is important for a healthy heart: What foods contain it?
Vitamin B2 (riboflavin) – Facts and What Can Do For Your Health
Water soluble. it is easily absorbed. The amount that is secreted depends on the body's…
Health Benefits of Vitamin C
Vitamin C, also known as Ascorbic Acid, is an incredibly important and effective nutrient. This…
The 7 Health Benefits of Copper
Copper is one of the essential micronutrients the body needs to run properly. It comes…
Vitamin B1 (thiamine) Facts And What Can Do For You
Water soluble. As with all b-complexes, any excess is excreted and not stored in the…
Folic Acid – Benefits, Natural Sources, Deficiency, Toxicity
Hydrosoluble, is one of the members of the B-complex; it is also known as B9…
Vitamin E – What it Can Do For Your Health
It is liposoluble and accumulates in the liver, adipose tissue, heart, muscles, testicles, uterus, blood…
Vitamin D Facts and What it Can do For Your Health
Liposoluble. It is obtained through sunlight or food. Ultraviolet sun rays act on the oils…
What Iron Can Do For Your Health?
It is important and necessary for sustaining life and for the production of hemoglobin (red…
Iodine Facts and What Can Do For You
Two-thirds of the iodine in the body is found in the thyroid gland. Since the…