Vitamins and Minerals That the Body Needs Most After Exercise
Exercise is one of the best ways to live a healthy and active life. But…
Hashimoto Thyroiditis and Gluten – what is the connection?
Hashimoto thyroiditis is an inflammation of the thyroid gland, which occurs as a result of…
Common Headache or Migraine What’s The Difference?
Headaches are a very unpleasant part of our everyday life. They can appear at any…
Five Ways To Relieve Lower Back Pain
Lower back pain is one of the most common types of pain. At the same…
Does Sleep Quality Affect Hormones?
One of the main topics on our blog is sleep – a basic human need…
Gastroesophageal Reflux Disease (GERD) Causes, Symptoms and Treatment
Gastroesophageal reflux disease (GERD) is a disease in which stomach contents (usually acid) back up…
8 Amazing Health Benefits Of Ginseng Tea
Ginseng tea is made from the ginseng plant. It is one among the eleven slow-growing…
7 Foods That Can Help You Sleep Better
Some people around the world have trouble sleeping, are you one of them? Eating the…
9 Vegetables You Can Buy Once And Regrow Forever!
Vegetables are really important for our health. Adding veggies to your daily diet gives you…