Can’t sleep? Prepare This Drink For Better Quality Sleep

Quality sleep is incredibly important to your health. Good sleep is just as important as healthy eating and physical activity.

Many people turn to alternative solutions to improve sleep and try various supplements.

In addition, we present you a recipe for a natural drink that will help you sleep better.

Ingredients needed:

• a bag of chamomile tea
• 1 teaspoon of lavender syrup
• 100 ml. mineral water
• fresh mint
• lemon

Method of preparation:

First, dip the tea bag in 200 ml. boiling water and leave for a few minutes. Then add the lavender syrup and the squeezed lemon to the tea.

Add mineral water and mint to this drink and mix everything well, after which your drink for better sleep is ready for use.