Amazing Health Benefits of Honey

Honey has been used since ancient times as a food and a medicine. For sure is one of the oldest sweeteners on earth, lucky for us. Today honey is a popular addition to many diets, and is particularly very healthy when used instead of refined sugar. Read on and find out about the amazing health benefits of honey.

Natural Energy Booster

Natural sugars present in honey can even prevent fatigue during exercise and, therefore are good for improving athletic performance. One tablespoon of Honey contains 64 calories. The glucose in honey is absorbed by our body quickly, giving an immediate energy boost. So you can use honey as a source of energy. Instead of sugars or sweeteners in your tea, you can use Honey.

Honey For Treating Allergies

Some research suggests that honey may help minimize seasonal allergies. Honey may even be good for alleviating and reducing the frequency of cough.

Boosts Immunity

The antioxidant and antibacterial properties of Honey can help you to improve the digestive system and also boost immunity. The best way to start the day is with one spoonful of Honey and lemon juice in one cup of warm water.

Helps Regulate Blood Sugar

Honey contains simple sugars, yes but it is not the same as white sugar or artificial sweeteners. Honey or the exact combination of fructose and also glucose actually can help the body regulate blood sugar levels.

Boost Memory

Honey or the liquid gold as some people call is loaded with antioxidants that may help you to prevent cellular damage and loss within the brain. Another great ability of Honey is that can help the body to absorb calcium, this is great for the brain, as calcium is needed, to process thoughts and make decisions.

Helps Prevent Cancer and Heart Disease

Flavonoids and antioxidants that are contained in Honey can help to reduce the risk of some cancers and heart disease.