A Healthy and Fast Diet for Effortless Weight Loss

If you have finally decided to lose a few kilos, this diet will be a great way to reach your desired goal without suffering. With this diet, you will lose weight naturally and healthily, without starving.

Unlike some diets, in which counter effects can appear after their completion, this diet involves balancing nutrients and keeping calories at a standard level. After only 14 days, the results will be evident.

Before breakfast

Start the day with a glass of lukewarm water in which you squeeze one lemon. This lemonade will cleanse the body and help break down fats.

In the next hour and a half, drink three more glasses of water to cleanse the body of toxins. It is recommended to drink at least 2 liters of water during the day, but not at any cost.

Breakfast

Remember that you should never skip breakfast. There are several options for this meal.

• Boiled egg or scrambled eggs
• Oats or cereal with milk
• Fruit (if you eat a banana, limit yourself to one)

Lunch

For lunch, prepare a meal that contains a lot of protein and combine it with a fresh salad. Here are some suggestions:

• Roasted or boiled chicken, turkey, or veal
• Grilled fish or drained tuna
• Spinach soup and wholemeal tortillas

Dinner

Dinner should be the easiest meal. You can prepare soup with vegetables, salad or a small portion of pasta. You can also prepare roasted vegetables with a minimal amount of olive oil or make popcorn.

Between meals

If you get hungry between meals, you can squeeze fresh fruit juice or eat a small amount of whole grain snacks.

Strictly prohibited

• Sugar
• Packaged juices containing additives
• Chips and snacks
• Chocolates and sweets of all kinds
• Bread

Recommended

In addition to this type of diet, it is also recommended to do sports. Any activity 3 times a week can help you feel even more comfortable in your own body.