What’s The Best Food To Eat On An Empty Stomach?

There is nothing more pleasant than a delicious meal on an empty stomach. You don’t need much for this, you just need the key ingredients and a little creativity. Also, the purpose of such meals is to improve digestion and increase the absorption of key nutrients that the body needs. You can find the necessary groceries in the nearest market, and the following stand out as such:

Eggs

Eggs are rich in proteins, minerals, and 9 types of vitamins, good for the development of the body. Scientists have proven that by occasionally serving eggs for breakfast to children, they can reach a healthy height. They are consumed on an empty stomach because they keep you full for longer during the day. They are delicious both boiled and fried, and you can prepare a delicious restaurant-style omelette.

Nuts

Nuts are rich in protein and fatty acids. They are called superfoods because they provide energy. Although they are healthy, appetizers contain 80% fat, so a handful a day is recommended. You can eat them on an empty stomach for a snack or add them to a smoothie, but keep them unroasted to get the necessary nutrients they contain.

A smoothie

When you need something quick and easy, smoothie recipes are the right choice. They are quite current and are recommended on an empty stomach, for breakfast, or a snack because they are rich in nutrients that they receive from the ingredients. They taste better when fruits and vegetables are combined – just select foods and put them in a blender.

Fresh fruit

Fruit is delicious at any part of the day, but it is good to eat it on an empty stomach because it contains “good” sugars that should be taken into the body. For example, watermelon contains fiber and a large amount of water, which will make you feel full. It also contains electrolytes, which will make you more energetic. The apple, on the other hand, contains acids that help detox the body.

Hot water with honey

Hot water with honey has the same function as an apple – it helps to flush out toxins from the body. Also, honey increases energy and improves digestion, so it is consumed on an empty stomach. If you drink warm water with lemon and honey, that way you will speed up your metabolism. Namely, one lemon contains 100 grams of vitamin C – it protects against toxins, and thus also protects the immune system.

Pancakes

Pancakes are among the favorite foods of children, and maybe even adults. You can cook them in different ways – the old-fashioned way or prepare spongy American pancakes. You can put fruits of your choice on top for a richer taste and nutrition, and finally sprinkle them with honey. Such a meal will not be missed by any member of the family. Enjoy!

Chia seed

Chia seeds contain magnesium, calcium, and B vitamins. Due to the abundance of nutrients, the seeds can be eaten on an empty stomach, keep you full for longer, and thus help in the weight loss process. That is one of the reasons why nutritionists and fitness trainers recommend them in a healthy diet and diet. They are a delicious choice for breakfast combined with coconut or other milk.

Conclusion

Eating a proper meal on an empty stomach is important for your body. If you practice this, with balanced food you will manage to get all the necessary nutrients, and your loved ones will be able to enjoy a variety of food.