Gifts of Nature! Immune-Boosting foods Used By Our Ancestors!

According to the World Health Organization, over 23 million people get sick every year from eating contaminated food, and according to another report, there are as many different viruses as there are stars in the sky. To protect ourselves, it is best to strengthen our immunity. The following foods help boost immunity naturally.

Almonds

There is calcium in almonds, and they also help in keeping the body in good shape. According to researchers, almonds boost immunity and are particularly good at fighting viruses. They are rich in vitamin E and fiber, so they help regulate blood sugar.

Sunflower seeds

They reduce the risk of several chronic diseases, including Alzheimer’s, keep the heart healthy and prevent disease. Apart from that, sunflower seeds work wonders for pregnant women and help develop the fetus.

Papaya

Rich in antioxidants, papaya is a delicious choice that can help fight inflammation, reduce cancer risk, and control digestion.

Kiwi

This fruit has vitamin C, vitamin K, and vitamin E and helps with asthma and boosts immunity. Kiwis can also prevent conditions such as colds and flu, help digestion, and improve eyesight.

Ginger

This spice works wonders for the body. It reduces cholesterol, relieves pain during menstruation, and makes the body more resistant to infections.

Oysters

They are low in calories but very nutritious. Oysters are an excellent choice of omega-3 fatty acids and protein, and they also boost immunity due to the zinc in them. Besides, they reduce the risk of diabetes.

Spinach

It is no wonder that spinach is good for health. It is a good source of magnesium, which is needed for the good functioning of the brain, heart, and muscles.

Watermelon

Watermelon is great for skin and hair, but it also improves digestion and reduces inflammation in the body.

Fruit rich in vitamin C

According to a study, vitamin C boosts immunity in several ways. It keeps white blood cells healthy, kills bad cells, and increases the production of antibodies.