5 Beetroot Salads: They Strengthen and Purify Your Body
Beetroot is the perfect product for those who have promised themselves to eat healthier. Beets are rich in folic acid, iodine, calcium, magnesium, iron, vitamins A, B1, B2, C, E, and minerals. Beetroot has the power to normalize metabolism, stimulate the immune system, eliminate fatigue, and improve brain activity.
Today we reveal 5 recipes for a beet salad meal that you can take to work or use as a substitute for lunch:
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Delicious beetroot salad: for good digestion and purified blood vessels
Ingredients:
- 1 fresh beet
- 1 fresh carrot
- 3 cloves of garlic
- 100 g of nuts
- Salt and pepper
- Olive oil
- Apple cider vinegar (optional)
Preparation:
Grate the beets and carrots, add finely chopped garlic and walnuts, then season everything with oil and apple vinegar. Add salt and pepper.
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Beet and cabbage salad: eliminates toxins from the body
Ingredients:
- 1 beet
- 200 g of cabbage
- 2 apples
- 3 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Spices and fresh parsley
Preparation:
This salad perfectly removes toxins and solves skin problems and bad breath. Grate all the ingredients, then mix them with oil and lemon juice. Add salt, pepper, and fresh parsley.
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Beet and Apple Salad: Great for a late dinner
Ingredients:
- 1 beet
- 2 apples
- 3 tablespoons of lemon juice
- 1 spoon of honey
Preparation:
Peel the beets and apples and cut them into cubes. Add lemon juice and a spoonful of honey. Mix it all up and enjoy a light dinner.
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Beet and cheese salad: an unforgettable gourmet experience
Ingredients:
- 1 beet
- 150 g of parmesan
- 2 carrots
- 3 cloves of garlic
- 50 ml of sour cream
- Salt and pepper
Preparation:
Clean the beets and carrots, then grate them and add finely chopped garlic. Pour all that over with cream and parmesan cheese, add spices, and mix. Enjoy the perfect salad.
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Beet and yogurt salad: for perfect beauty
Ingredients:
- 1 beet
- 150 ml of yogurt
- 150 g of prunes
- 150 g of nuts
- 1 teaspoon of honey
Preparation:
This dish restores and cleans the skin of the face. With regular consumption, the skin becomes elastic, healthy, and fresh.
Clean and grate the beetroot, then cut the dried fruit and nuts into small pieces. Then, mix and add yogurt and honey.
To strengthen and purify the body, you do not need expensive preparations. Just one beet is enough!
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