Healthiest Herbs And Spices And How They Improve Your Health

Spices and herbs not only enrich the taste of food but also give us health benefits. The medicinal power of some of them has been used thousands of years ago, and modern scientific studies are proof that claims about the positive effect of spices and herbs on health are not just empty stories.

Cinnamon

Greatest benefits: for regulating blood sugar levels in diabetics.

Put half a teaspoon of cinnamon in oatmeal or spice up milk and coffee with a little cinnamon. Cinnamon is so delicious that you would never think that it has great healing powers.

In addition to regulating blood sugar levels in diabetics, consuming half or a quarter teaspoon of cinnamon twice daily lowers triglycerides and cholesterol levels by about 30%.

Cinnamon also has anti-inflammatory and antibacterial properties and is believed to fight E. coli and other bacteria effectively. In some people, cinnamon also reduces the symptoms of unpleasant heartburn.

Ginger

The biggest benefits: against nausea and stomach pain, to alleviate the symptoms of arthritis.

Several studies have shown that ginger reduces pain and swelling in people suffering from arthritis.

Ginger is especially useful for reducing nausea and controlling the urge to vomit. It can eliminate stomach problems and is also thought to reduce migraine headaches.

Sage

Biggest benefits: against sore throat, to preserve memory.

Make sage tea if you have stomach problems or a dry and sore throat. Sage tea reduces sore throats.

Preliminary research suggests that sage may ease some of the symptoms of Alzheimer’s disease. In another study, students who received sage extract before an exam scored significantly better on memory tests, and their mood improved.

Rosemary

Biggest benefits: improves concentration and brain function.

Rosemary is a powerful antioxidant that increases blood flow to the brain and protects the brain from free radicals, thereby reducing the risk of stroke and diseases such as Alzheimer’s.

This herb increases alertness and concentration, leading to more effective memory-related tasks. Rosemary is often used to marinate meat, and for good reason. It contains acids and substances that fight against bacteria and prevent the meat from spoiling and also makes cooked meat healthier.

Rosemary is also believed to stimulate the immune system, improve circulation, and improve food digestion.

Mint

The biggest benefits: against stomach pain, to improve digestion.

Traditionally, mint tea is used to relieve stomach aches, but mint also improves food digestion. Mint also helps with diarrhea, stomach gas, and irritable bowel syndrome.

The effective effect of mint can also be expressed in reducing the urge to vomit. It is often used to treat the common cold, sore throat, sinus problems, and respiratory infections.

Peppermint oil can help reduce a headache, muscle pain, or toothache.

Parsley

The biggest benefits: for strong immunity, and the prevention of heart attacks.

Parsley is an incredibly rich source of vitamins A and C, helps to strengthen immunity, and is especially useful in protecting the cardiovascular system. Parsley tea is also used to relieve the symptoms of urinary tract infections.

Chewing parsley removes bad breath, and crushed parsley is used externally for bruises.

Turmeric

Biggest benefits: anti-cancer properties.

Turmeric is the spice that gives curry its yellow color and is mostly used in Indian cuisine and medicine. In recent years, research has increasingly confirmed its power to fight cancer. Its composition includes substances that reduce the growth of tumors.

Studies show that this spice protects against colon cancer and melanoma, the deadliest form of skin cancer.