Health Benefits of Vitamin C

Vitamin C, also known as Ascorbic Acid, is an incredibly important and effective nutrient. This vitamin is water soluble and a powerful antioxidant used in the production of collagen. Collagen strengthens muscles and blood vessels. Because your body is incapable of naturally producing vitamin C you need to get it through supplements and diet.

Best Sources of Vitamin C

Citrus fruits such as grapes, oranges, strawberries, cabbages, raspberries, cauliflower, cantaloupe, watercress, parsley, brussel sprouts, mange tout, kiwi, and leafy green vegetables are the best sources of vitamin C. To preserve as much vitamin C as possible you should cook the food for a short amount of time at a low temperature.

Prevent Scurvy

Scurvy is a condition caused by a vitamin C deficiency. Scurvy symptoms are caused by bones, connective tissues, and blood vessels weakening due to a lack of collagen. Vitamin C is an important antioxidant needed to produce collagen.

Treat Common Colds

Vitamin C boosts the immune system to help prevent coughs and colds. It stimulates iron absorption to increase infection resistance further, as well as help in the fight against viruses.

Reduce Hypertension

Suffering from hypertension means that you are more likely to suffer from cardiovascular disease. Getting plenty of vitamin C reduces blood pressure, which helps to reduce hypertension.

Treat Vasodilation

Vitamin C has been proven to be an effective treatment for dilating blood vessels and alleviating conditions such as congestive heart failure, atherosclerosis, angina pectoris, high cholesterol, and high blood pressure. Vitamin C has been shown to boost cardiovascular health and improve the dilation of blood vessels.

Treat Lead Toxicity

Lead toxicity can be a serious health condition; affecting primarily children from urban areas. Exposure to lead causes lead toxicity, which leads to abnormal growth and development. Children with lead toxicity suffer from learning disabilities and behavioral problems and are more likely to have lower IQs. Lead toxicity can also damage kidneys and cause blood pressure problems in adults. Getting enough vitamin C can reduce the amount of lead in the blood.

Treat Cataracts

Cataracts are one of the most common eye conditions in the world. It’s been shown that there is a connection between cataracts and a lack of vitamin C in the eye’s lens. Improving vitamin C levels keeps blood flowing to the ocular areas and keeps your eyes healthy.

Treat Cancer

Researchers have discovered that cancer risk can be reduced by eating plenty of fresh fruit and vegetables. Studies have shown how getting enough vitamin C reduces the risk of developing lung, mouth, throat, vocal chord, rectum, colon, and esophagus cancer.

Treat Strokes

Vitamin C has been shown to reduce the risk of suffering from a stroke; a kind of cardiovascular disease. Eating a lot of fruits and vegetables gives your body plenty of vitamin C, which keeps blood pressure at the right levels. Vitamin C also removes free radicals that can cause strokes.

Improve Mood

Vitamin C assists in the production of neurotransmitters such as norepinephrine. These can affect your mood and are necessary to keep your brain functioning properly.

Boost Immunity

Vitamin C is also great for improving immunity. It has been shown time and time again to support a healthy immune system and stimulate the production of white blood cells.

Repair Wounds

Vitamin C is used to repair wounds. It stimulates the production of connective tissues that close the wound and speed up the healing process.

Control Asthma

Ascorbic acid is effective at treating asthma symptoms. It helps to protect your body against pollution, which is a leading cause of problems like asthma.

Cure Diabetes

Several studies have shown that a primary cause of diabetes is a lack of vitamin C. Vitamin C supplements are an effective way to cure diabetes because they help the body process and manage glucose and insulin.

Prevent Heart Disease

If you want to keep your heart healthy and protect your blood vessels from free radicals then you need to get enough vitamin C. Free radical damage is a leading cause of the heart disease atherosclerosis. Vitamin C helps to prevent not just this heart disease, but also other heart diseases and cardiac problems.