Never Eat THESE 4 Foods Before Bed!

Many different things can affect the quality of your sleep. Things like outside noise, room temperature, and brightness play a significant role in the sleep-wake system. Begin to control these factors to be able to provide an even better quality of sleep.

Nevertheless, there exists another significant factor that often people tend to ignore. The food you eat or drink before get to sleep can impact your sleep. So, foods packed with protein, sodium, and fat can make you toss and turn while others could make you wrap yourself snugly.

To promote improved sleep quality, take a look at the following list of foods that you need to avoid or you should consume before bed.

Avoid These Foods Before Bedtime

1. Dark Chocolate

Dark Chocolate processes caffeine a compound which is not the proper to take before bedtime. 100 grams of Dark Chocolate contains 43 mg of Caffeine. It’s the theobromine and caffeine in dark chocolate that induces the nervous system and raises the heart rate.

2. Chicken

Chicken meat abounds in protein and that is great for your body but not before going to sleep. The quantity of protein may slow down the process of digestion up to 50%. Thus, avoid taking chicken before bedtime simply because your body will find it difficult to digest so it will be hard to fall asleep.

3. A Bacon Cheeseburger

This should not be a smart choice for a dinner, particularly a healthy one but it can also bother your sleep balance. Bacon has plenty of fat which encourages the production of stomach acid. This acid may cause heartburn which could wake you up in the middle of the night. Make sure to avoid bacon cheeseburger, particularly before going to bed.

4. Spicy Food

In case you are a lover of spicy foods, have them during the day but not at night. Even though delicious, it could trigger heartburn. So, control the jalapenos.

Consume These Foods Before Bedtime

1. Milk

Milk has an amino acid, tryptophan that encourages a greater night’s sleep. So, listen to your grandma and mother and take a glass of milk before heading to bed. You can still join the milk with a few cookies, for a more delicious snack. Be sure to use fully organic hormone-free milk.

2. Turkey

Like milk, turkey also possesses tryptophan, the acid that controls the rhythm and quality of sleep. So, eat some turkey before going to sleep and you will drift off faster. After the heavy Thanksgiving night, everybody will fall asleep.

3. Bananas

The wonderful banana is rich in calcium and magnesium, minerals that relax and repair the muscles. One banana before bed promises a peaceful night’s sleep and you will feel more refreshed and stress-free.

4. Cherries

Cherries are incredibly good options for virtually any part of the day but are particularly helpful before bedtime. The melatonin in cherries manages the quality of your sleep. When you eat a few cherries before bed you will get a far more relaxing and good quality sleep.