Pineapple Water Health Benefits and How To Make It

Pineapple is a tropical fruit which is both tasty and highly nutritious. It is an excellent source of nutrients that are needed for optimal health. For instance, it is packed with vitamin C and bromelain, both of which are known for their wide array of health benefits. But, did you know that pineapple water is one of the healthiest beverages, capable of detoxifying the body, helping you lose weight, reducing swelling and joint pain, and boosting immunity?

For optimal results in terms of reaping these benefits, the pineapple-infused water should be consumed in the morning before you eat or drink anything else. As already mentioned above, the robust nutritional profile and healing properties of pineapples offer a wide range of health benefits.

Here are Some of the Benefits of Drinking Pineapple Water

1. Improves the function of the thyroid gland

Being packed with bromelain and iodine, pineapple improves the function of the thyroid gland and protects against any thyroid-related problems and conditions.

2 Improves digestion

Bromelain is a digestive enzyme that is a combination of proteolytic enzymes, which work in synergy to help the digestive system break down food and absorb its nutrients more efficiently. Simply put, pineapple promotes healthy digestion.

3. Eliminates intestinal parasites

Pineapple contains enzymes that can target and destroy intestinal parasites. Bromelain and papain, two enzymes found in pineapples, have potent protein-digesting properties that help minimize the parasites and increase the chance of eliminating them naturally.

4. Fights inflammation

Bromelain has powerful anti-inflammatory properties which reduce inflammation and detoxify the affected tissues and organs. Regular consumption of pineapple water has been shown to treat inflammatory conditions like arthritis, joint pain, and swelling.

5. Strengthens the teeth and gums

Pineapple is one of the citrus fruits that have an alkalizing effect in the mouth, just like Granny Smith apples. Bromelain helps break up plaque, acts as a natural stain remover, and promotes healing, too. Being packed with calcium, pineapple strengthens both teeth and gums. Ultimately, many people claim that pineapple can help tooth sensitivity as well.

6. Balances electrolytes

Pineapple is an excellent source of potassium, a mineral that strengthens the body and helps maintain a healthy balance of electrolytes. Hence, it prevents cramps and minor injuries.

7. Eliminates toxins from the body

Pineapple is one of the most popular fruits when it comes to body detoxification and natural weight loss. It rids the body of extra fluid thanks to its powerful diuretic properties. Consequently, the body can eliminate heavy metals and various toxins.

8. Prevents cancer

Bromelain is one of the few foods you can use to prevent cancer, combat cancer if you already have it, and minimize the effects of chemotherapy and radiation. This sounds amazing, doesn t it?

9. Improves eyesight

Pineapple contains beta-carotene, a compound that is a potent antioxidant and known to improve eyesight. It has been scientifically proven that eating three pineapple servings a day can go a long way in lowering the risk of macular degeneration and other age-related vision issues.

10. Aids weight loss

Ultimately, its diuretic properties make pineapple effective in removing excess water from the body. It helps accelerate the metabolism as well, which then stimulates healthy weight loss.

Here is one of those healthy and good-for-you beverages that aid weight loss:

Ingredients

• 1 medium-sized pineapple, peeled and chopped into small pieces
• 6 mint leaves
• 1l. of water

Preparation

Put the pineapple chunks in the water, add the mint leaves, and close the jar. Keep it refrigerated overnight and have a glass of it in the morning, on an empty stomach.