Triticale Nutritional Value and Health Benefits

One of the most interesting developments that came in the late 19th century was Triticale. It is a grain that is made after cross-breeding wheat (Triticum) and rye (Secale) hence the name ‘Triticale’ that suggests the hybrid between the two grains. An interesting thing is that triticale has higher levels of most vitamins and minerals than either of their two contributing species, which makes it ideal nutritional fodder food for livestock. However, Triticale has become a popular health food for humans, also for the reason that it is abundant with beneficial nutrients and is one of the usual ingredients of a healthy breakfast as well as is widespread in almost all the health stores all over the world. Below are listed some popular benefits of consuming Triticale.

Nutritional Value Of Triticale

Triticale contains a high content of dietary fiber, protein, and minerals, even more than both rye and wheat, making it a veritable “super cereal”. It is also a rich source of manganese, iron, copper, zinc, phosphorous, calcium, potassium, and magnesium, and it contains essential vitamins, including the entire B family of vitamins in significant quantities and vitamin E.

Health Benefits Of Triticale

1. Aids Digestion

Triticale is an excellent digestive aid because is rich in dietary fiber. Dietary fiber helps improve digestive processes and eases conditions like constipation by bulking up the stool. After the stool bulks up, it passes through the digestive tract more easily and quickly. Fiber helps quicken absorption and excretion. Diets high in fiber help improve diarrhea, bloat, and cramping as well as serious problems like gastric ulcers, Crohn’s disease, and even colon cancer.

2. Diabetes Control

For anyone who suffering from diabetes or is at risk of developing the condition, triticale might help in several ways. To start with, the high fiber content of triticale (50% more than wheat or rye) signifies that blood sugar levels are balanced, which is the main problem for that condition. The bloodstream is flooded with simple sugars and glucose which in turn causes major problems; the good news is that fiber prevents this. Next, the huge content of manganese present in triticale is the second line of defense for diabetics. Manganese is a functional part of numerous enzymatic processes in gluconeogenesis, which is exactly how the human body turns sugars into energy, instead of absorbing it into the bloodstream. This provides us with more energy and even more regulated levels of blood sugar.

3. Boosts Bone Health

Triticale is packed with several essential minerals and vitamins that promote healthy bones. Some of these minerals also help create bone tissue. If you are suffering from weak bones or joint pains, consider adding triticale to your diet. It helps accelerate bone growth as well as the bone healing processes.

4. Skin Health

The consumption of Triticale has been found to promote skin health simply because this cereal is rich in manganese content and the high level of the mineral manganese assists reduce symptoms of skin ailments to a great extent.

5. Circulation Boost

Red blood cells are very important elements in human health for the reason that they provide oxygen to all areas of the body, including vital organ systems, skin cells, and muscle tissues. Iron, copper, and folic acid are all required elements within the manufacture of red blood cells, and triticale possesses all of those three elements at significant levels. This means that RBC count and circulation increase, thus enhancing the speed of healing of numerous tissues and cells, improving metabolic efficiency, improving hair growth, and providing the body with well-balanced energy levels.

6. Improves Muscle Growth And Health

Simply because that triticale is packed with protein content, they are in turn good in bettering and promoting the growth as well as the health of muscles in the body.

7. Promotes Metabolism

Triticale consumption has been seen to improve the overall body metabolism in humans, therefore, works well for the burning of fats and in turn can be useful for maintaining optimum weight and preventing the accumulation of excess body fat too.

Some Words of Caution: Triticale is an excellent way to obtain many nutrients, but it can have negative effects on people who have gluten intolerance or Coeliac disease. Triticale may cause severe allergic reactions and even gastrointestinal problems for individuals with celiac disease.