Health Benefits of Hibiscus Tea

Over the past few years, Hibiscus tea has been gaining a lot of popularity. For a long time, this tea has been used as medical tea in Asia, Africa, and also the Caribbean. Now this tea with excellent health benefits is explored and enjoyed by the rest of the world. Hibiscus tea unlike most herbal teas can be served hot or cold and with many other ingredients for a unique taste. So let’s see the health benefits of this excellent tea.

Anti-Inflammatory and Antibacterial Properties. Hibiscus tea is rich in Vitamin C known antioxidant and immune booster. This tea is also known for its antibacterial properties and anti-inflammatory. Due to its cooling effect, Hibiscus tea is used to treat discomfort caused by fever.

Helps in Weight Loss. This tea can be a part of any healthy weight loss diet and also can be found in some natural weight loss products. Drinking hibiscus tea after meals is a good idea, which can help you to reduce the absorption of carbohydrates, gradually leading to weight loss.

High Cholesterol. Effective in lowering LDL or bad cholesterol levels, this is shown in some studies. Lowers your cholesterol and helps to prevent several other serious diseases, because contains bioflavonoids which help to prevent plaque from building up on the walls of your arteries.

Menstrual Pain. A wide range of health benefits of Hibiscus tea with no exception can include one more, relief from cramps and menstrual pain. Can help in restoring hormone balance, which can reduce other symptoms of menstruation such as overeating, depression, and mood swings.

Improves Digestion. Traditionally been used to treat constipation by Its diuretic qualities. Anti-spasmodic effect of hibiscus tea can be used to settle digestive flare-ups which are associated with Irritable Bowel Syndrome.

Healthy Skin. The antioxidant and anti-inflammatory properties that are in hibiscus tea like vitamin C and Vitamin A can effectively treat sunburns, scars, acne, eczema, and also skin allergies.

Antidepressant Properties. Consumption of hibiscus tea may help to calm down the nervous system. Also, it may reduce anxiety and depression by creating a relaxed sensation in the mind and body.