7 Amazing Health Benefits of Cranberry Juice

Cranberry juice is often recommended as a supplement to diets because it has excellent health benefits and with just 45 calories per cup. Consuming this juice can give you the benefits of vitamins like thiamin, niacin, riboflavin, vitamin-b6 and also vitamin K. Essential minerals are not exception calcium, iron, magnesium, sodium, zinc, potassium, and sodium are contained in cranberry juice that can give you many health benefits. Also, this juice contains 87.13g water in every 100g, it’s good for providing energy and also the necessary dose of proteins and carbohydrates. Down there is the list of health benefits of this sweet drink:

It Promotes Dental Health

Harmful bacteria from thriving on your teeth can lead to various oral health problems like gum disease, but Proanthocyanidin present in Cranberry Juice can prevent this. Proanthocyanidin also hinders acid production and plaque growth, which is why this protects you against periodontal disease.

Good for Obesity

Organic acids that are contained in Cranberry juice have an emulsifying effect on the fat deposits in our bodies. This is excellent for those people who want to shed an extra kilos.

Improves Cardiovascular Health

This juice may lower the risk of developing heart-related ailments and also improve cardiovascular health. The threat of atherosclerosis, a condition in which the arteries get constricted by accumulation of fat in them can be decreased with the presence of antioxidants and flavonoids in cranberries. Also can suppress the oxidation of low-density lipoprotein and also encourage the formation of blood platelets by these compounds found in cranberries.

Prevent Urinary Tract Infections

Cranberries come with a high level of proanthocyanidins (PACs) that help to reduce the adhesion of certain bacteria to the walls of the urinary tract, in turn fighting off infections.

Aids Digestion

Cranberries are rich in fiber content that helps the digestive system to function smoothly and leads to a healthy also happy stomach.

Strengthens Bones and Teeth

As a natural source of calcium cranberry juice reduces the risk of getting osteoporosis. However many juice companies add extra calcium into their cranberry juice.

Anti-aging Benefits

The phytonutrients and antioxidants present in cranberry juice help to fight against free radical damage in the dermal cells, which makes the skin look younger.